How Do I Learn

@ Bruma TM Centre

Day 1: Personal Instruction (1 hour)


One-on-one instruction in the TM technique with a certified TM teacher (Note: TM course fee is required at this step)


Days 2 to 4: Group sessions (60–90 minutes per Session)


Further guidance and instruction on the TM technique


Free lifetime follow-up and support


Once you have learnt TM, we recommend our free group meditation check-ups thus ensuring that your TM is easy and enjoyable, and you are gaining the full benefit.


Step 1: You are invited to a free introductory talk on transcendental meditation at the Bruma centre in johannesburg


What you’ll learn at an intro talk

Why TM is so effective for stress and anxiety

How TM improves brain function and memory

Why TM is easy to practice

Why TM works from the start

Why personalized one-on-one instruction is needed


For details, contact your local certified TM teacher


TM Course 

4 consecutive days plus follow-up session

book now